Brand new 6 week block
Rock Aerobic Programmes starting from 30th August at
a venue near you!
This will involve: 6 Rock Aerobics sessions with a fully qualified instructor A Rock Aerobics Fitness lifestyle booklet containing calorific exercise and food counts,why dieting does not work, alternative exercises and stretches for you to take part in the comfort of your own home and outdoors allowing you to record and monitor your fitness progress.
All of this for just £30.00 payable when you attend your first class.
How do I book onto the 6 week block? All you need to do is simply turn up on the 1st night, sign up paying your full amount of £30.00 and Rock out! Please note classes will only run with a minimum of 8 participants and a maximum of 30. What happens if I turn up and there is less than 8 people? In
this instance the first class will go ahead at a cost of £5.00 per
person and an alternative venue will be suggested to you which is
running with the correct numbers. If more interest is drawn at a later date for this venue you will be notified by your instructor. Why work in 6 week blocks?
For you to achieve your fitness goals you need to change your lifestyle and Rock Aerobics will help you do that!
By
attending 6 sessions of exercise it will help establish exercise into
your daily routine. You will meet people with similar goals as yourself
who want to get healthier or lose weight whilst Rocking out to their
favourite tunes. Due to the consistence of attending 6 sessions on a
weekly basis this will allow your instructor to increase the intensity
of each session at a gradual pace you are happy with to enable you to
achieve your goals more efficiently without wasting time.
Below are the dates for the 6 week block starting 30th August Couper Institute dates 30th August 6th September 13th September 20th September 27th September 4th October Langbank Primary School 31st August 7th September 14th September 21st September 28th September 5th October Woodside Hall 1st September 8th September 15th September 22nd September 29th September 6th October
If you have any other questions at all please don't hesitate to email us on: rock-aerobics@hotmail.co.uk
Rock Aerobics...the ‘alternative’ Fitness lifestyle!
As your training goals are vital to Rock Aerobics we are introducing a new scheme working in 6-week blocks as a healthy living Rock lifestyle package.
This has many benefits for you including:
Having a personal logbook to record your goals and progress.
You can balance your eating habits understanding calorie counts and why dieting does not work!
Incorporate more exercise in your life with Indoor and Outdoor cost efficient examples with calorie burning count listed.
Understand the personal benefits exercise can give you.
The Cost
To participate in our 6 week Rock Lifestyle package it costs £30.00, whichincludes:
Entry to as many Rock Aerobic Classes over the 6-week period
Being issued with your very own Rock Aerobics…the ‘alternative’ lifestyle book
Emailing facilities to your instructor to solve any of your fitness/nutritional questions.
Please note any previously purchased 6 weeks passes are valid during these dates as normal. A revised cost will be suggested if you intend to continue with the 6-week block programme.
Classes will only be permitted to run with a minimum of 8 people.
See website for more details regarding locations soon.
Rock out and burn off calories with Rock Aerobics!
Well done to everyone who entered the April edition of the Rock Aerobic quiz. It was a very close call with the winner having to be chosen at random due to many correct entries.
