Tuesday


Starts Tuesday 31st August 2010

  

  

  

 

 

  

 

 



6 week block information:

Below are the dates for the 6 week block starting 30th August



Couper Institute dates

30th August   6th September    13th September    20th September    27th September    4th October



Langbank Primary School


31st August    7th September    14th September    21st September    28th September    5th October



Woodside Hall


1st September    8th September    15th September    22nd September    29th September    6th October



Each 6 week block costs £30.00 payable when you attend your first class.



What do I get for my £30.00?

 6 Rock Aerobics sessions with a fully qualified instructor
 
A Rock Aerobics Fitness lifestyle booklet containing calorific exercise and food counts,
alternative exercises and stretches for you to take part in the comfort of your own home and outdoors
allowing you to record and monitor your fitness progress.


How do I book onto the 6 week block?

All you need to do is simply turn up on the 1st night, sign up paying your full amount of £30.00 and Rock out!
Please note classes will only run with a minimum of 8 participants and a maximum of 30.


What happens if I turn up and there is less than 8 people?

In this instance the first class will go ahead at a cost of £5.00 per person and an alternative venue will be suggested to you which is running with the correct numbers.
If more interest is drawn at a later date for this venue you will be notified by your instructor.




If you have any other questions at all please don't hesitate to email us on:

rock-aerobics@hotmail.co.uk